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Wednesday, August 28, 2013

Clean Eating Parmesan Chicken

Chicken is the main meat source that my entire family eats; so, I'm always looking for new ways to switch things up!  This recipe is a keeper!

Ingredients:
  • 2 pounds chicken breasts, boneless and skinless
  • 1/4 cup gluten free bread crumbs or whole wheat panko crumbs (not gluten free)
  • 2 tbsp fresh grated Parmesan cheese
  • 2 egg whites
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1/8 tsp lemon pepper
  • 1/8 tsp oregano
 
Directions:
  1. Preheat oven to 350 degrees.
  2. Break open eggs into a shallow dish and scramble well.
  3. In a medium mixing bowl, combine bread crumbs, parmesan cheese, sea salt, black pepper, lemon pepper and oregano.
  4. Dip each side of chicken breast into the egg and then into bread crumb mixture.
  5. Place in a large baking dish.
  6. Bake at 350 degrees for 45-55 minutes, or until the internal temperature reaches 165 degrees F.

 
Serve with some brown rice and steamed veggies and you are set!
 
 
Enjoy!
 
 
 
 
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