Beginning Monday, September 30, MY health and fitness coach, the one person who is, to me, the most knowledgeable person when it comes to learning and changing to a clean eating lifestyle, is offering a 30 day Clean Eating and Shakeology test group. For 30 days, she is going to teach the basics of clean eating, what to eat, when to eat, and how much to eat. This group will be filled with tips that you can use with your busy lifestyle. From packing a cooler of snacks on days that are filled with your kids activities, to learning how to make smart choices at social gatherings as the holidays approach. Together, we will all set realistic goals that you want to meet within the 30 days of the group. They will be YOUR goals, not the groups goals. This group will be through a closed Facebook page, where only members of the group will be able to see posts, participate, and get the accountability that is needed. 
Labels: Clean Eating, Customized Meal Planning, Health and Fitness Groups, Meal Planning, Meal Planning Support, Shakeology