**

**

Tuesday, November 19, 2013

30 Day Holiday Clean Eating and Shakeology Challenge





Once Thanksgiving hits, I feel like the true indulging begins.  We have the huge Thanksgiving meal, feel tired and bloated, maybe put on a few pounds in just one day, and then get the invites for the December holiday social gatherings.  In the meantime, Christmas cookie baking begins and sweet temptations are EVERYWHERE!  And it's not just cookies, how about those delicious Little Debbie Christmas Tree Cakes that come out this time of year! I swear I could eat 10 of those in one sitting!  At this point, you are busy with your holiday shopping, work...life, and you are grabbing things here and there to eat.  Next thing you know, you start to put on a couple of pounds by Christmas and just assume it will shred off as easy as it came.  Your new clothes you got for Christmas feel a little snug and worse yet, so do the clothes you already have. 

You then decide that your New Year's resolution will be none other than, to lose weight.  You may purchase a gym membership and be committed for about a month, and then you are back to your same old routine.  Maybe you lost those few pounds that you put on over the holidays, but you certainly didn't get to where you wanted to be. You create that powerful excuse of "I'm too busy," or "this isn't working."  Does any of this sound familiar?  This scenario is a typical tradition for many people.

This year is going to be different!

I am inviting you to join a 30 day Clean Eating and Shakeology accountability group beginning December 2, 2013. I am filling spots until Thanksgiving day!  It will last just until the New Year!  You will learn how to survive the holidays with accountability, support, balance, tips, recipes, meal plan options and STILL be able to have fun!  You will not be depriving yourself of those special holiday treats, rather choosing what you want the most!   

This group isn't all about getting you that "perfect body" over the toughest holiday season, it's about providing you with the accountability and knowledge that you need to help you find that balance between your sweet treats and healthier choices.  I promise that this group will not take away from your holiday fun!

What all is involved?

The only requirement for the group is replacing one meal per day with Shakeology.  I require you to invest in Shakeology for a couple of reasons. The first and the biggest in that it is 1 meal of the day that you know you are getting the very best nutrition that you can possibly find!  It can be overwhelming learning how to eat better, so Shakeology takes the guess work out of planning your meals.  You will have 1 less meal to think about each day!  Shakeology comes with a 30 day bottom of the bag guarantee, which means if after your 30 days you are not satisfied, you can either cancel your order or return it for a refund...no questions asked!  But I'm pretty sure you will love it! Another reason is because during the holidays, sugar and sweets are everywhere.  It is a known fact that the more sugar you eat, the more your body craves it!  Shakeology helps to reduce your cravings to sugar! I have some fantastic holiday Shakeology recipes that I plan to share with you that will satisfy that need, leaving a guilt free feeling.  As for a fitness component, exercising is recommend to get the best results; however, it is not required.  You can choose to purchase a fitness program through me using the November promotion, you can do something on your own (go to a gym, continue with something you already have, etc), or you can do nothing.  It is your choice!  The focus is going to be everything in moderation.  We are going to get through the holidays together! The group will run through a closed Facebook group, so only the members of the group will be able to see what is being posted.  As for your involvement within the group, I just ask that you check in for a few minutes each day so that you are getting the information and support that is provided.  It's laid back and pressure free! 


What if I've never tried Shakeology and changing my diet is all new to me?

Some people get concerned that changing too many things at once is tough. No worries!   I can assure you that this group is not going to be a complete overhaul of your diet over the holidays.  Like I said before, you will be provided with the knowledge base of clean eating and incorporating "healthier choices" in your diet.  When this group is over, you are more than welcome to join my January 60 day New Year New You group that will be a bit more strict. This group will be a great pathway leading into it!  Yes, Shakeology will be a new addition, but drinking it for 30 days will show you the true benefits, which will definitely make your holiday eating easier!

How do I reserve a spot?

You can message or email me if you would like to set up a time to chat further about the group, or if you'd like to get the details on signing up.



Let's end the year with the beginning of a healthy lifestyle change for 2014!
 
 
lisamariedecker@yahoo.com
 
 
I  hope to hear from you!
 
 
 






view sourceprint?01