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Saturday, January 25, 2014

What is the 21 Day Fix?


SO many people are looking to get healthy and in shape but just don't know where to start.  It's easy to go to the gym and/or do a home fitness program but what happens when you don't get the results you were hoping for?  How is it possible that you can constantly workout, yet see zero results?  The answer is.....nutrition!  There is a false belief that if you eat less, then you will lose weight.  Or better yet, if you eat whatever you want but exercise daily, then you will also lose weight.  The truth is, neither of those beliefs are true.  Sometimes all it takes it altering your portion sizes to get the results you are wanting.  I am excited to announce the newest program of the Beachbody family, the 21 DAY FIX!



What is the 21 Day Fix?
The 21 Day Fix program takes the guesswork out of weight loss.  It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule.  The trainer, Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. This fitness AND nutrition program can help you lose up to 15 pounds in 21 days.  Each workout is approximately 30 minutes a day, 7 days a week.  There are modifications within the workouts so even a beginning can do this!  The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control.  There is no weighing, measuring, or counting calories, carbs, or points.  If it fits in the container, you can eat it!


What does the program include?

The 21 Day Fix basic kit comes with 7 work outs:
* Dirty 30 workout
* Total Body Cardio Fix
* Upper Fix
* Lower Fix
* Pilates Fix
* Cardio Fix
* Yoga Fix
**Some of the workouts do use light weights or a resistance band, which is not included in the base kit.

Also Included:
* 7 color-coded portion-control containers
* Shakeology Shaker Cup
* One month supply of Shakeology

FREE Gifts Include:
* Start Here Guide with Workout Calendar
* 3-Day Quick Fix
* Eating Plan

* You also will have access to my exclusive 21 day test group beginning February 10, 2014.  The group will be a select group of individuals who are ready to commit to 21 days of focus and intensity.  I will help walk you through the nutrition plan, teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable.  All of this will be done through a closed Facebook group which means only the people within the group will be able to post and see what is being posted.   The only cost is the purchase of the 21 Day Fix Challenge pack. It will include everything you need to get started. You can get it at a discounted price through me as your coach, along with the support, accountability and guidance!  Once the purchase is made, the group itself is free.  If you invest in me, I will invest in you!  



Why not start now looking your best for Spring and Summer?  Did you know that it only takes 21 days to create a habit?  Once you go through this program you can not only repeat it as often as you'd like, but you will gain a great understanding of portion control, which will lead you to living a healthy lifestyle!

The 21 Day Fix will be available through me as your Coach on February 3, 2014!
Let's make this happen!




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