**

**

Monday, November 23, 2015

Get The Master's Hammer and Chisel Info here!



Hammer and Chisel, Hammer and Chisel Nutrition Plan, Hammer and Chisel Test Group, Hammer and Chisel Transformations, Hammer and Chisel Equipment, Autumn Calabrese, 21 Day Fix, Meal Plan, Recipes
Exclusive Hammer and Chisel Test Group
Well, it's about that time!  No, I don't mean Thanksgiving or Christmas, I mean it's about that time that Team Beachbody is launching yet another AWESOME home fitness program!!  I am pretty excited about this one because as results have shown, doing workouts that involve weights has made the biggest difference in my body. So, what IS this new program? It is called The Master's Hammer and Chisel. The creators / trainers are Autumn Calabrese (from the infamous 21 Day Fix) and Sagi Kalev (from Body Beast). Both trainers are phenomenal and have developed programs that have given my customers, and TONS of others unbelievable results!  So, let's cut to the chase!  What is the program like?  Who is it for?  Do you need equipment?  What's the nutrition plan like? When is it coming out?!

Hammer and Chisel, Hammer and Chisel Nutrition Plan, Hammer and Chisel Test Group, Hammer and Chisel Transformations, Hammer and Chisel Equipment, Autumn Calabrese, 21 Day Fix, Meal Plan, Recipes
Hammer and Chisel Test Group
If you are a Team Beachbody Club member, then you have already had the chance to get a sneak peek of a Hammer (Sagi) and a Chisel (Autumn) workout!  Let me tell you, this has only made me MORE excited! THE RELEASE DATE IS TUESDAY, DECEMBER 1st! Keep reading for details on how to get on my contact list and/or be in a First to Know Facebook group! 

The Master's Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are amazing at sculpting spectacular physiques, and they have shelves full of competition prizes to prove it! In The Master's Hammer and Chisel, they share their strategies in this system of resistance training to shape powerful muscles, shed body fat, and build a ripped physique.  This is a 60 day program and the workouts are 30-40 minutes each (6 DAYS PER WEEK), which in my opinion (as a busy mom) is perfect!  I know for me, I have personally had the best results when weights and cardio are incorporated, along with those shorter workouts!

What is the nutrition program like? 
PORTION CONTROL!  If you've done the 21 day fix, 21 Day Fix Extreme, Cize, or Insanity Max 30, then you are quite familiar with the color coded portion control system.  You get some foods lists per container (that contains totally normal foods) and a formula to figure out how many containers you need!  You actually have a few options before you figure out how many containers you get.  You need to determine whether you want to lose weight/shred, build mass, or maintain.  Speaking from someone who has been using this plan since February 2014, it is truly a GAME CHANGER!
Hammer and Chisel, Hammer and Chisel Nutrition Plan, Hammer and Chisel Test Group, Hammer and Chisel Transformations, Hammer and Chisel Equipment, Autumn Calabrese, 21 Day Fix, Meal Plan, Recipes
Hammer and Chisel Nutrition Plan


What do I need to complete the program? 
  • You need a set of dumbbells of varying weights.  For women, it is recommend that you have weights ranging from 5-20 pounds depending on your strength. 
  • A pull up bar (best option) or an exercise band with door attachment.  If you don't have room for a pull up bar (like me) then you can get the resistance bands/door attachment at a sporting goods store or even Walmart / Target.
  • A weight bench (best option) or a stability ball.  These can also be purchased at a sporting goods store and/or Walmart / Target.
  • Workouts sheets / Pen - The workout sheets will be available through the Team Beachbody website.
**There is some OPTIONAL equipment that you  may want to consider.....
    - Team Beachbody Club Membership - - This does come with  a quarterly fee; however, you will be able to stream the workouts through Beachbody on Demand instead of using the DVD's every time. Also, if you want to maximize your recovery, performance, and results, then you may want to consider the Performance Line Supplements.

So who is ready for that six pack?!!! ME! ME! ME!

Hammer and Chisel, Hammer and Chisel Nutrition Plan, Hammer and Chisel Test Group, Hammer and Chisel Transformations, Hammer and Chisel Equipment, Autumn Calabrese, 21 Day Fix, Meal Plan, Recipes
Hammer and Chisel Test Group
 I am offering an EXCLUSIVE Hammer and Chisel test group through a closed Facebook group beginning on Monday, December 7th.  Right now the group is set to Public because it is going to be a place where I am giving the details as I get them.  Then, anyone who does not commit to the group by December 7th will be removed. 

Be The First To Know!
If you are not already actively working with a Coach and you would like to stay updated on the latest news about this program, click on the link below! 

What do you need to do to be in the exclusive test group once it begins on December 7th?
  1. I run monthly accountability groups and test groups for new programs for my personal customers, Coaches, and their customers.  So, if you are already working with a Coach, then I encourage you to reach out to him or her to see what options are available.  If you do NOT have a Coach and you would like to work with me, then click HERE to create a FREE account! If for whatever reason you are not actively working with your coach, then send me a message or email me at lisamariedecker@yahoo.com and we can chat.  
  2. Once I am your Coach, please be sure to fill out the application below. I will be in contact within 24 hours.  It is important for me to gain more information about you, your goals, and to see if this program would truly be a good fit for you!   
  3. While the group itself is free, you ARE required to commit to The Master's Hammer and Chisel Challenge Pack.  A Challenge Pack is a discounted bundle when purchasing products together.  The challenge pack includes:
    •  A month supply of Shakeology (30 meals, flavor of your choice) 
    • 12 workouts on 6 DVD's (30-40 minutes each)
    • 7 color coded portion control containers (pictured above)
    • Shakeology Shaker Cup
    • Program and Nutrition Guide
    • Calendar / Schedule or workouts
    • Quick Start Guide
    • Bonus: 10 Minute Ab Hammer Workout
    • Bonus: 10 Minute Ab Chisel Workout
    • Bonus: Team Beachbody Exclusive Workout "The Master's Cardio."
    • 30 Day Trail to the Club Membership, giving you access to Beachbody on Demand
    • Me as your Coach and access to my Exclusive Test Group on December 7th
    • Discounted Shipping of $2
    • Guarantee on ALL products! 
- - - - - - -  Please Note: There will also be a Performance Hammer and Chisel Pack available.  The difference is instead of including a month supply of Shakeology, you will instead receive a container of Energize and Recover from the Beachbody Performance Line. - - - - - - - 

Price - TBA

Once the group begins I will provide you with 60 days of daily support, motivation, and accountability to reach your goals with this program!  I will be going through the program as well and will be sharing my meal plans, templates, recipes, tips, and more! 

Hammer and Chisel, Hammer and Chisel Nutrition Plan, Hammer and Chisel Test Group, Hammer and Chisel Transformations, Hammer and Chisel Equipment, Autumn Calabrese, 21 Day Fix, Meal Plan, Recipes
Hammer and Chisel Test Group
Need proof that the products work? Check out just a few of the AMAZING results below!

Hammer and Chisel, Hammer and Chisel Nutrition Plan, Hammer and Chisel Test Group, Hammer and Chisel Transformations, Hammer and Chisel Equipment, Autumn Calabrese, 21 Day Fix, Meal Plan, Recipes
Hammer and Chisel Transformation

Hammer and Chisel, Hammer and Chisel Nutrition Plan, Hammer and Chisel Test Group, Hammer and Chisel Transformations, Hammer and Chisel Equipment, Autumn Calabrese, 21 Day Fix, Meal Plan, Recipes
Hammer and Chisel Transformation  


Hammer and Chisel, Hammer and Chisel Nutrition Plan, Hammer and Chisel Test Group, Hammer and Chisel Transformations, Hammer and Chisel Equipment, Autumn Calabrese, 21 Day Fix, Meal Plan, Recipes
Hammer and Chisel Transformation

If you are ready to change things up and crush your goals using The Master's Hammer and Chisel and a 24/7 support/accountability group, fill out the application below!! 



Use Wufoo templates to make your own HTML forms.
view sourceprint?01