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Monday, January 19, 2015

What is the 21 Day Fix EXTREME?!


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21 Day Fix Extreme
Every since the big news was revealed in September, there has been a HUGE hype around Autumn Calabrese's new program, the 21 Day Fix Extreme.  I swear the day I posted about it on my Facebook page I got tons of messages wanting more info.  Well, the time has finally come.  Not only do I have more info, but, this program will be released in exactly 2 WEEKS!!



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21 Day Fix Portion Control Containers
So, before I get in to the details, let me give you a little background about what exactly the 21 Day Fix is.  Autumn Calabrese created the 21 Day Fix, which was launched in February 2014.  Unexpectedly, it sold out within a couple of days and didn't stop there.  It continued to be a huge hit and is currently the #1 selling home fitness program!  So you may be thinking, what's so special about it?  The concept of the program is very appealing.  For starters, it's only 21 days long!  It's a lot easier to get physically and mentally prepared to push yourself for 21 days  In addition, the 21 Day Fix comes with 30 minute total body workouts (no more time excuse!) and an easy to follow nutrition guide using color coded portion control containers.  When results were released they were nothing short of AMAZING!  For me, the 21 Day Fix was a game changer.  Yes, I was aware of how to eat healthy but the missing component for me was the portion sizes.  I was totally overeating on healthy food and didn't realize how that was, and can, effect your results.  So, since February 2014, the 21 Day Fix has also been a top seller for me.  The results of my challengers have been AMAZING!  They can now "eyeball" their portion sizes and are more conscious of what healthy foods are.  Like other 21 Day fixers, their results have been amazing as well! 


So, with all of the buzz surrounding the 21 Day Fix program, Autumn Calabrese realized that she needed a program to take fitness to the NEXT LEVEL {insert 21 Day Fix Extreme}!  The 21 Day Fix Extreme is going to be released on FEBRUARY 2, 2015!!  Here's the catch, you can only get it through a Team Beachbody Coach at first.  So, if you don't have one, you can MAKE ME YOUR COACH by creating a FREE account!

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21 Day Fix Extreme
21 Day Fix Extreme, What is the 21 Day Fix Extreme, 21 Day Fix Extreme Workouts, 21 Day Fix, Autumn Calabrese
Autumn Calabrese
I had the pleasure of attending a Beachbody event last weekend where Autumn Calabrese herself was there!  She spent some time speaking about her new program, explaining what it is all about, and giving us a sneak peek workout!  I got so excited just by hearing about the different options!  The 21 Day Fix Extreme is going to have a "tightened up" nutrition plan (you aren't going to see chocolate and wine in this one), and more advanced workouts that are going to give you  more muscle tone and definition.  In addition, there are going to be 2 separate nutrition plans that you can choose from.  The first will be a 21 Day Fix Extreme plan, and then she is also going to share her 21 day competition meal plan that is going to get you "shredded," eliminating those extra pounds for good! It is 100% clean eating for 21 days!  And yes, you will get the fancy portion control containers with this one too!


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21 Day Fix Extreme Base Kit

Ok, let's talk specifics!

WHO should buy this program?

21 Day Fix EXTREME is idea for those with a dramatic short-term weight loss deadline - such as an upcoming vacation, photo shoot, or other big event.  How about those bride's out there?!!  Talk about the PERFECT bridal party workout/group!  21 Day Fix Extreme would be a great next step for 21 Day Fix graduates, those ready for a new challenge, or graduates of other extreme programs like P90X, Insanity, etc.  On the flip side, it is also great for those who don't have much weight to lose, but want to get shredded and see abs. Also, for anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.  

Details PLEASE!
  • The program is 21 days long and can be repeated as often as you'd like!  It's a program that will help create a healthy lifestyle change.  It's not a 21 day diet. 
  • There is one 30 minute workout per day.
  • A 6 square foot area is all that you need to do the workouts so space shouldn't be an issue.
  • Cross Trainer or aerobic shoes are the best choice for doing the workouts.
  • Weights and/or a resistant band is required and not included.  

Last but not least, THE WORKOUTS!

Similar to the 21 Day Fix, the EXTREME includes: Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme, Yoga Extreme, and Plyo Fix Extreme.

**There will be an additional bonus workout that you can only get when you order through a coach and there will also be an upgraded kit that will include 2 additional workouts: Power Strength Extreme and ABC Extreme.

Workout Descriptions:

Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.

Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.

Dirty 30 Fix Extreme: Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.

Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

The Fix Challenge: Keep things interesting and burn off calories with this quick resistance workout!

Power Strength Extreme (Upgraded Kit): Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.

ABC Fix Extreme (Upgraded Kit):  A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.

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21 Day Fix Exterme Results
I don't know about you, but I am DEFINITELY going to be at my computer on February 2nd when this program goes live!  It will be perfect timing because I will just be ending Insanity Max 30!  

Like with other new programs, I am going to be hosting an EXCLUSIVE 21 Day Fix EXTREME TEST GROUP!  I will guide you through the program teaching you how to correctly follow the nutrition plan, sharing my tips, meal plans, meal prep, recipes, snack ideas,  and more!  In addition, you will get daily posts in the form of support, motivation, and accountability within a closed Facebook group!  

The group will begin on February 9, 2015 with planning and prep.  We will all set realistic goals, take our measurements, and prepare for Day 1 of the program.  By committing to the group, I will commit to 100% support to help guide you and keep you on track to getting those results that you want! 

SO, DO YOU WANT IN?!!  Are you ready to commit to a program that will get you the results that you have been looking for?  Are you ready to not have to worry about those crash diets come Spring when you are wanting to drop some weight and look food for Summer?  

If so, complete and submit the application below!  I will keep you posted with the latest and greatest news as it is released these next couple of weeks, and will also get you added to the exclusive closed online group!   

Even better news is the 21 Day Fix EXTREME will be released at a PROMOTIONAL price!!  

Please Note:  My exclusive groups are for my personal customers and coaches.  If you'd like for me to be your coach and help you reach your goals, click HERE to create a FREE account!

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21 Day Fix Extreme EXCLUSIVE Test Group

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