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Sunday, October 5, 2014

Your Options for Getting Healthy for the Holidays!

Happy OCTOBER!  Wow!  October already?!  So, just as I was getting excited about my favorite season, Fall, finally being here, I walk in to Target the other day and see Christmas trees!!  Are you serious?!!! Why can't we just enjoy the current season without worrying about what's coming next?!!
October Health and Fitness Groups


ANYWAYS, September and October happen to be my favorite times of  the year.  I love that the weather is getting cooler, the jeans and long sleeve shirts are working their way back into my wardrobe, and back to school is in full swing.  At this point you have probably established some sort of family schedule to make things work.  So, now that September is over, it's time to make time for YOURSELF.  Why now?  Because pretty soon the holidays will be here and you want to make sure you have a handle on making yourself look and feel great before they get here!  I know what you're thinking.  You don't have the time or money to invest into bettering yourself.  You've got a million things going on and YOU just aren't at the top of your priority list. Let's change that!  Why?  Because you deserve it!

For many people, a stress that begins to occur at this time of year is the tightening of their pants and the plummeting energy levels due to cooler weather and early evening darkness.  With busy school schedules, it's easy to give up your evening walks or playing outside because it's almost dark by the time you are done eating dinner!  The worst thing you can do is throw your hands up and give in to all of the temptations around you.  Christmas decorations may be coming out in the stores, but I know you are bombarded with Halloween candy the minute you walk in.  It's this exact time of year, in my opinion, that eating habits begin to change for the worse.

To prevent you from falling in to the same old trap, I have decided to offer 2 different October Challenge Groups.

What is a challenge group and how do they work?
A challenge group is run through a private, closed Facebook support group.   What I do is help customize your health and fitness goals to meet your needs.  Then, I help you choose the best Beachbody program to get you there based on your ability level.  Throughout the duration of the group, you replace one meal per day with Shakeology.  Shakeology is a nutritional shake that is supercharged with ingredients that will give you natural energy, cravings will be curbed, and you will stay full for at least 2 ½ to 3 hours.  It is equivalent to 6 salads in one meal!!  Then, I am going to teach you how to plan the other meals of the day.  I provide customizable meal plans, give you recipes, snack ideas, tips, motivation, and hold you accountable.  Every day I post in the group your daily mind set tip or post. I will address emotional eating, eating out, traveling, temptations, cheat meals, body image, and more!   As the challenger, you simply check in each day for my daily post and to also rate your day.  We all keep each other accountable, which is what makes these groups so beneficial!  You are NOT alone!
Shakeology, Benefits of Shakeology, Meal Replacements
Shakeology Benefits

What are the group requirements?
Simple! As your coach, I will help you choose a Beachbody Challenge Pack that will get you on the right path to reaching your goals.  As long as I am your coach, there is no fee for the challenge group itself.
* Why a Challenge Pack?  Simply put, they offer the “complete solution” of Fitness + Nutrition + Support + Rewards = Success.  In purchasing a Challenge Pack, you receive:
·        ** Fitness – Any Beachbody fitness program
·         **Nutrition – Shakeology plus meal planning assistance within the challenge group
·         **Support – Me, as your Coach!
·         **Rewards – The Beachbody Challenge contest where you could win $500
·         **Success – Achieving your personal goals in the Challenge Group

Options #1: 21 Day Fix Up for Fall - BEGINS OCTOBER 13TH

This group is exclusively for those wanting to give the 21 Day Fix a try.   The group will begin with one full week of planning and prep, followed by 21 days of the Fix.  This group is designed to help guide you through the program, while providing you motivation to stay on track.  Customizable 21 Day Fix meal plans are included.

21 Day Fix, 21 Day Fix Meal Plan, 21 Day Fix Group, 21 Day Fix Workouts
21 Day Fix

Options #2: 30 Day Fit for Fall Challenge - BEGINS OCTOBER 20th
This 30 day group is designed to not only provide you the support and motivation to stay on track, but to also learn about clean eating and how you can incorporate it into your busy lifestyle.  I will share my knowledge and tips of what has worked for me and my family.  Customizable meal plans will be provided in this group as well! This group is not exclusive to a particular fitness program.  I can help match up a program that will best meet your health and fitness goals at your ability level.  Popular programs include the newest Beachbody program, P90,  as well as PiYO, P90X3, and several other programs including the popular T25, Turbo Fire, and more! 

P90, P90X3, T25, PiYO, Health and Fitness Accountability Groups, Clean Eating, Meal Planning
30 Day Challenge



So, what do you think? Are you ready to start your health and fitness journey?  Is it time for you to make a change and have the support, motivation, and accountability to help keep you on track to reaching those goals?  Fill out the form below to secure your spot in either group.  Spots are filling QUICKLY and will be limited to a first come first serve basis. 

I look forward to hearing from you!! 



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