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Sunday, September 6, 2015

Weeks 3 & 4 of CIZE! I completed the program!

CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Cize Week 3
Happy Sunday!  It's been WAY TOO LONG since my last post so I thought I'd squeeze one in this morning before heading out for the day.  Things got a bit hectic with the start of school and the new germs coming in to our house, that the majority of my family, including myself, was sick last week!  We are on the mends now and should all be fine within the next couple of days.  ANYWAYS, in the midst of all of this, I DID complete CIZE!!  I finished the program just over a week ago and since everyone was sick, I haven't had a chance to blog about it!  So, let me give you a short idea of what exactly is involved with the final two weeks.

CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Cize Week 4
 So, Week 3 consists of 2 more new workouts.  The first is called Go For It with music by Missy Elliott and the second is called Livin in the 8s with music by Sia.  To be honest, I have a video of what Go For It looks like but for some reason I can't upload it in to this blog post! So, if you are on Facebook, you can check it out on my Like page by clicking HERE!
CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Cize
Overall I REALLY enjoyed the program!  I personally chose to go with the Advanced calendar because I didn't think that I would be able to do the same workout multiple days in a row. I definitely prefer to switch it up daily.  I also enjoyed the 8 Count Abs workouts.  Abs are a tough muscle to define so having a short workout with a good beat and great music is extra helpful.  

Something that I did for my challengers was create an accountability calendar for Cize. I created a wide range!  I used the Advanced Schedule and 2 types of Beginner Schedules.  
Advanced Calendar

CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Cize Advanced Workout Calendar

Beginner Schedule #1 (The workouts are not included in this calendar. I did this so that you could personally write them in as you are ready to move on with each new routine).

CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Cize Beginner Workout Calendar
Beginner Schedule #2  (The workout calendar is for those who want to spend one week for each routine, which would extend the program. The final week combines all workouts.  This calendar is 2 pages long.)

CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Cize Beginner Workout Calendar Part 1

CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Cize Beginner Workout Calendar Part 2

Something that I did start to incorporate in to my daily workouts is Energize, which is from the new Performance Line! I love that it gives me a little boost of energy to push harder through my workouts! 
CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Energize
I continued to stick with the portion controlled nutrition program my final 2 weeks as well.  Since I've been following the 21 Day Fix plan for quite some time now, this was not a new change for me. If you HAVE NOT experienced the portion controlled plan then I HIGHLY recommend it. It's a great program that tells you what you should be eating, when to eat, and how much to eat. It really doesn't get any easier. There is not counting points or calories. It's just using the correct portions and making sure you get enough of each nutritional group.  Below are my final two plans from the Cize program.

CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Cize Meal Plan








CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Cize Meal Plan


CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Chocolate Shakeology

I of course incorporate Shakeology in to my daily routine. Sick or not, this is ALWAYS a must!  I know that I am getting my daily dose of nutrients in, as well as getting that natural energy to get through the day. I love that I have something this convenient and delicious to enjoy on a daily basis. It truly is the healthiest meal of the day! 








Overall, I think this program is GREAT!  Even if you are not a coordinated person, Shaun T does a FANTASTIC job at taking the moves step by step until you master it.  I have to say; however, if you do not enjoy dancing in the slightest way, then this program may not be for you. I literally felt like I had a dance party in my family room every single day!  For me, it was a fun way to work up a good sweat and burn some calories! 

When the program came out I ran an exclusive CIZE IT UP test group.  The results were GREAT!  The program is 4 weeks long and in those 4 weeks, challengers lost anywhere from 2-8lbs and 6+ inches!

Cize Week 1
Cize Week 2

CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar




So, what's next for me?! Well, since finishing up Cize, I got a bit off track!  Once we all got sick appetites were a bit lost and my plan wasn't exactly followed.  So, I am starting FRESH this week!  Since I took a break from weights, I'm adding them back in! I have decided to do a hybrid of the 21 Day Fix Extreme workouts as well as PiYO!  These are two of my favorite programs and they compliment each other nicely.

CIZE, Cize Results, Cize Meal Plan, 21 Day Fix, 21 Day Fix Extreme, Meal Planning, Energize, Shakeology, PiYo, Weightloss Support, Successfully Fit, Lisa Decker, Cize Workout Calendar
Meal Planning Support
With a new month brings new challenges!  TOMORROW, I am kicking off my FIX Up for Fall group!  Everyone in this group is using the 21 Day Fix or 21 Day Fix Extreme programs, along with Shakeology.  

Then, on September 21st, I am kicking off my FALL in to Fitness group!  With this group, everyone has the option to use a Beachbody program of their choice, which I will help you decide on, along with Shakeology. I will focus on clean eating tips, meal planning, support, and motivation to stick to those Fall health and fitness goals!   

If you are interested in either group or have more questions about CIZE, feel free to reach out to me at lisamariedecker@yahoo.com.  Please note, my groups are for my personal customers and Coaches. If you are already working with a Coach, I encourage you to reach out to him or her to see what support is being offered. 

Enjoy your Sunday! 



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