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Sunday, July 10, 2016

Summer Shape Up Group

Meal Planning, 21 Day Fix, 21 Day Fix Extreme, Health and Fitness Accountability Groups, Healthy Recipes, Weightloss Support, Summer Shape Up, Weightloss Accountability, Beachbody Fitness Programs, Lisa Decker Good Sunday Afternoon!  We are heading in to the middle of July, which means the middle of Summer already! Ok, maybe I shouldn't say THAT! I don't know how it's been going for you, but I feel like these Summer days are just FLYING by.

So here is the big question.... are you spending your Summer drinking fruity drinks, indulging at picnics, relaxing by the pool and traveling?  I admit, I find summertime just as tough, if not tougher, than the Christmas holiday season.  Through the summer I truly work on finding that 80/20 balance: 80% percent healthy and 20% "not so healthy." Yes, I had some of my typical treats while on vacation. Yes, I've had some different foods at picnics throughout the Summer that I typically wouldn't have.  No, I don't regret it!  That's the thing!  Being healthy doesn't mean you have to be super strict with your diet (unless you want to of course).

Meal Planning, 21 Day Fix, 21 Day Fix Extreme, Health and Fitness Accountability Groups, Healthy Recipes, Weightloss Support, Summer Shape Up, Weightloss Accountability, Beachbody Fitness Programs, Lisa Decker
Watermelon Salad
I often hear people say that they eat out a lot, preventing them from being healthy. Guess what?  Most restaurants have some sort of option that you can make some special requests, which will prevent the extra calories, carbs, and sugar.
Meal Planning, 21 Day Fix, 21 Day Fix Extreme, Health and Fitness Accountability Groups, Healthy Recipes, Weightloss Support, Summer Shape Up, Weightloss Accountability, Beachbody Fitness Programs, Lisa Decker
Campfire Popcorn

Campfires?  I've got some options for that too!  I LOVE S'Mores! BUT, if I ate them as much as we've had campfires that wouldn't be a good thing. So, I found a {healthier} alternate.  Campire S'Mores Popcorn!


What's my secret to keeping that balance?  Accountability groups!  Seriously, I can't say enough about how nice it is to be in a group with like minded women who motivate, support, and hold each other accountable.  We admit when our willpower gets the best of us or when we may have skipped a workout, and we celebrate all of our successes too!!  With so much negativity around it's nice to be in a group where that just doesn't exist. I personally started running these groups 3 years ago and they are what has kept me on track, especially during those tough times where you feel like nothing around you is healthy!

SOOOO, I am launching my Summer Shape Up group, which begins July 18th, 2016! 
Meal Planning, 21 Day Fix, 21 Day Fix Extreme, Health and Fitness Accountability Groups, Healthy Recipes, Weightloss Support, Summer Shape Up, Weightloss Accountability, Beachbody Fitness Programs, Lisa Decker
Summer Shape Up Group - Online Health and Fitness Group

What's Involved:




✔️4 weeks of daily motivation to stay on track to a healthy lifestyle
✔️4 weeks of daily accountability on both good and bad days
✔️a balance of eating healthy while still enjoying those Summer treats (80/20 rule)
✔️meal planning support including customizable meal plans
✔️short, effective workouts that will allow you to still have time to spend with your family (or won't take up your entire morning before work)
✔️weight and inch loss
✔️new recipes
✔️a group of positive, like minded women who form friendships and hold each other accountable


 How does that sound?!!  

WHAT'S THE CATCH?!  WHAT ARE THE REQUIREMENTS?

For starters,  I run these groups for my personal customers so if you are already actively working with a Beachbody Coach then I encourage you to reach out to him or her.  If you have a Coach whom you are not in contact with then I can help you out!  If you don't have a Coach, you can make me YOUR Coach (for Free) by clicking HERE!!

As my customer you will have access to my monthly accountability groups and will also receive a monthly newsletter from me!

The requirements to join my Summer Survival group are simple.  I am going to hook you up with a fitness program of your choice (with my guidance), Shakeology, which is a nutritional shake that will provide you with your daily dose of nutrients, and my continued support both 1:1 and within our closed Facebook Summer Shape Up group! 

 The first week of our group is called "Prep Week." During prep week we all set goals, take measurements, and then I teach about the meal planning process.  I will share my tips, videos, and custom meal plans that you can tweak to your liking.  

 By the end of the week we all have a meal plan in place, food prepped, and are ready to kick off our programs!  

 
Meal Planning, 21 Day Fix, 21 Day Fix Extreme, Health and Fitness Accountability Groups, Healthy Recipes, Weightloss Support, Summer Shape Up, Weightloss Accountability, Beachbody Fitness Programs, Lisa Decker
Family Workout
Worried about having time since the kids are home?  No problem! Let them jump around with you!  Trust me, it may take some time, but they WILL follow YOUR lead!  Just be consistent and patient!


As for your fitness program, I can help you match up something to fit your needs, interests, and goals.  For the month of June you can get a pretty sweet deal on the 21 Day Fix or the 21 Day Fix Extreme, which are two AWESOME programs! But, you are not limited to those! Cize and PiYo are both very popular and fun programs as is 22 Minute Hard Corps!  There is SO much to choose from!!

On top of your Shakeology and fitness program, you also get a 30 day Club Membership trial.  What's that?  It's a membership that will give you access to Beachbody on Demand! This will allow you to stream a ton of workouts, including the one you pick! You'll even get a sneak peek of the new program, Country Heat, which will be on July 18th.  Beachbody on Demand is a really cool feature and PERFECT if you are traveling too!  

Meal Planning, 21 Day Fix, 21 Day Fix Extreme, Health and Fitness Accountability Groups, Healthy Recipes, Weightloss Support, Summer Shape Up, Weightloss Accountability, Beachbody Fitness Programs, Lisa Decker
Do Something Now!
 So, are you going to be one of the new challengers in my Summer Shape Up group? This will be on a first come first serve basis so don't miss out!  Don't put off your health because of picnics and vacations. This IS 100% DOABLE even in the Summer!! Why NOT give yourself a boost of confidence by feeling healthy and fabulous?! And yes, you can still join the group even if you are going on your family vacation in the middle of it! 

Simply fill out the form below and I will be in touch within 24 hours!!  Remember, this group is only for those who are not actively working with a Beachbody Coach!

Let's Do This!!


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