|New Year's Resolutions |
It's hard to believe that Christmas is already over. All the hype and BAM! It's over before you know it! We are now 3 days away from 2015 and there is already talk about those New Years Resolutions. Of course, many people are wanting the same things in 2015.....lose weight and get healthy! I was no different a couple of years ago. I know the routine all too well. January 2nd comes, I clean out the kitchen, I search for some new healthy recipes, and I give healthy eating and exercise my all. After about two weeks, maybe a month, I'm not seeing results, I'm busy, it's tough to get my workouts in, and I'm starving because I'm limiting how much I eat and sticking to those low/no fat, sugar, calorie foods on a 24 hour basis. Then, back to my old habits I go!
|It's time to make a change! |
Does that sound familiar? That's pretty much what happened to me at the start of every new year. It's frustrating and very discouraging. In 2012 I invested in yet another home fitness program. I knew I wouldn't be able to go to the gym with my busy schedule and two little ones at home, so home fitness it is. My friend was a Beachbody Coach so I bought the program through her. She told me about these online Challenge Groups that run through a closed Facebook group. She said she would guide me through the process of learning how to eat healthy as well as prioritizing my day to fit a 30 minute workout in. I gave it A LOT of thought and politely turned her down. I mean, come on, I was in my late 20's at the time and I knew how to eat healthy. Why did I need a Beachbody Coach (what in the world was that anyways?) to help me?! Needless to say within about a month I gave up. I didn't get the results I wanted. In fact, I didn't get any! I went back to my old habits and continued to see the healthy, happy success my friend was having. After going through several months making excuses, in May 2013 I decided to contact my friend. We talked about a fitness program that would fit my needs and she mentioned to me about something called Shakeology. I had no idea what I was doing but I was fed up and trusted her to guide me through. I had ZERO experience with drinking shakes and certainly didn't want to have a "shake diet." After her reassurance, I ended up making the investment and got started in a 60 Day Summer Slim Down Challenge.
|Daily Dose of Nutrients |
I was pleasantly surprised with Shakeology. Shakeology is a nutritional shake that contains your daily dose of nutrients. I only drink it once per day, for breakfast, and love the energy it gives me, let alone the fact that it curbs my cravings, boosts my immune system, helped me lose weight, and so much more! I get lots of questions about comparisons with other shakes and quite frankly, there isn't one! Shakeology is all natural and NO, it is NOT a protein shake. There are no secret ingredients or artificial sweeteners like most other shakes have.
I had no idea that this decision would lead me to where I am today. I'm in shape and healthier than I've ever been! Oh, and I actually know and understand HOW to eat healthy! And no, it's not the no fat/sugar/calorie type foods that will get you results! I learned how to prioritize my day and cut the "I don't have time to exercise" excuse. I decided to become a coach a pay it forward by helping and encouraging others to live a healthy life. Here we are almost a year and half in to my coaching business and I couldn't be happier! Every month I run one to two online accountability groups and share my tips that have worked for me. I can not tell you how excited I get when I see others having such great success!
Sooooo, here we are heading in to 2015 and I am kicking off my 2, (yes TWO!) New Year New You accountability groups!
|New Year New You Health and Fitness Group|
First up we have the 30 Day Challenge. Throughout this 30 day group I will guide, support, motivate, and hold you accountable to reaching your goals. Before starting we will chat or message about what Beachbody program would best fit your needs. There are so many to choose from and the best part is that many of them are 30 minutes or less! Some popular programs include PiYo
, Insanity Max 30
, T25, P90 and P90X3 but you are certainly not limited to those! Along with your fitness program, I will help guide you through the nutrition plan, which includes replacing one meal per day with Shakeology,
as well as share lots of tips and information on clean, healthy eating. I will provide you with my customizable meal plans and provide you with 1:1 and group support to meeting your goals. We will address emotional eating, temptations, traveling tips, late night snacking and more. At the end of the group we will measure your progress and decide where to go from there.
|21 Day Fix|
The other New Year New You Group will be exclusive to 21 Day Fixers! The 21 Day Fix
is a FANTASTIC program and because the meal planning is a bit different, I like to run separate groups. I have to say, I have more challengers who have had such great success with this program than any other. Nutrition is KEY and the 21 Day Fix helps you with that! Daily posts, videos, and tips in this group are customized to guide you through the 21 Day Fix program
. Like my other group, I will provide you with customizable 21 Day Fix meal plans, we will replace one meal per day with Shakeology
, and you will be provided with 1:1 and group support. Similarly, we will address all of those pesky issues like emotional eating, temptations, travel, late night snacking, and more. Again, at the end of this group we will measure your progress and you can decide whether or not you want to continue.
Now that you know my group options, let's talk about how to join as well as the requirements.
- First of all, my groups are support for my personal customers so in order to join I would need to be your coach. You can create a free account on my website by clicking HERE.
- Secondly, please fill out and submit the application below so that I can get to know you a little better as well as see what your interests are.
|The Complete Package|
All Challenge Packs come with:
- Third, my groups are free of charge to my customers once you invest in a Challenge Pack. Your next question is probably, what is a Challenge Pack? A Challenge Pack is everything you need to get started on your health and fitness journey. It's the complete package at a discounted price. Rather than purchasing a fitness program and Shakeology separately, you can get a bundle pack that includes both, at a discounted price of course.
*A one month supply of Shakeology - flavor of your choice (that's 30 meals!)
* A complete fitness program of your choice
* A 30 day trial of the Beachbody Club (website)
* Access to my online accountability group
* Me as your coach!
* A guarantee on ALL products
* Oh and if down the road once of your DVD's gets scratched, we will get it replaced for FREE!
|Give Home Fitness a Try! |
So, are you in?! Are you going to start 2015 making YOUR health and fitness a priority?! Why not be the best YOU this year? Why not give this non traditional approach to reaching your goals and living a happy, healthy life?
Spots in both of my groups are limited so that I can provide as much 1:1 support as possible. Please be sure to fill out and submit the form below to apply!
I am looking forward to 2015 and can't wait to see the number of success stories and transformations that will happen!
Labels: 21 Day Fix, Accountability, Health and Fitness Accountability Groups, Home Fitness Programs, Insanity Max 30, Lisa Decker, New Year New You Challenge Group, New Year's Resolutions, Shakeology, Successfully Fit